Negative energy can come from anywhere. Its important to find ways to protect yourself from negative outside influence.
1. **Setting Intentions:** Start your practice by setting clear intentions for positive energy and protection.
2. **Grounding:** Ground yourself through meditation, connecting with nature, or visualization techniques to stay centered and balanced.
3. **Shielding Techniques:** Use visualization to create energetic shields or bubbles around yourself to deflect negative energies.
4. **Cleansing Rituals:** Explore other cleansing rituals such as burning incense, using essential oils, or other methods that resonate with you.
5. **Crystal Healing:** Work with protective crystals like black tourmaline, obsidian, or amethyst to absorb and transmute negative energies.
6. **Affirmations:** Use positive affirmations or mantras to reinforce feelings of protection and positivity.
7. **Surround Yourself with Positivity:** Surround yourself with uplifting people, environments, and activities to maintain a positive energy flow.
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